The Embodiment Lab:

Where impact driven business owners come to rewrite the rules, take control of their energy, and align their health with their desire for success and making a difference.

Time to rip up the rule book, ditch the frustration and create a stress free plan for your health that lights you up with a full body yes!

Welcome to the Rebel Embodiment Lab

Welcome to the

Rebel Embodiment Lab

Health & High Performance Mastermind

This is where high-performing business owners and professionals come to reclaim their energy, build resilience, and unlock a level of capacity you didn’t know you had. If you’re ready to become truly unfuckwithable —in your health, your business, and your life—then you’re in the right place.

We’re not here for quick fixes or fleeting trends. We’re here to innovate, to create, to build strength, clarity, and confidence in your health and performance that stands the test of time. This is about stepping into the version of yourself who can handle anything and helping others rise alongside you.

This isn’t just another nutrition, exercise or health programme or online mastermind that gives you information that you don't need and sits gathering dust. The Embodiment Lab is where transformation meets strategy. It’s about creating the energy, resilience, and confidence you need to thrive in every area of your life—without burning yourself out.

This isn’t about dieting or ticking boxes on a checklist. This is a living, breathing programme designed to grow with you. It’s practical, flexible, and built to align your health with your big-picture goals and built on the most solid foundations that we value most here at Rebel - Radical Self Compassion.

You Are the Foundation

Your success is powered by you. Your vision. Your energy. Your drive. But when you’re constantly giving to everyone else—your business, your family, your clients—it’s easy to end up running on empty.

The Embodiment Lab helps you turn the tide, putting your health and resilience back at the centre of your strategy. It’s not just about surviving—it’s about thriving in a way that elevates everything and everyone around you.

Because when you’re strong, focused, and aligned, the people who depend on you rise too.

And that matters to you.

The Embodiment Lab provides you with the ultimate holistic path to reclaim your energy and redefine your health, as you fully step into your most powerful, aligned, healthy, calm, connected, and unfuckwithable self.

Your Next Chapter: Health That Fuels Your Ambition

You’ve tried every diet in the past, every plan, every “fix” and heard the same tired message: losing weight is the only goal that matters. But you’ve always known your health is about more than that. You rebelled against the old rules, and for a while, that worked. Until it didn’t.

Now, you’re ready for something different. Something smarter. Something truly yours.

You’ve done the self-development work and know your health is the key to unlocking your next level. The Embodiment Lab is where it all comes together—a transformative space to rebuild your energy, to truly know yourself and what you are capable of, rise above burnout, and create a health strategy that fuels your ambitions.

With expert support and guidance from a Nutritionist, PT, Advance Clinical Hypnotherapist, Mindset and Behaviour Change Specialist, a thriving community, and in-person meetups, you’ll finally have everything you need in one place.

Imagine waking up energised, grounded, and ready to take on the world. Imagine your health becoming your superpower, aligning seamlessly with your business and life.

This is your next chapter—and it starts here.

Your Next Chapter: Health That Fuels Your Ambition

Now, you’re ready for something different. Something smarter. Something truly yours.

Imagine waking up energised, grounded, and ready to take on the world. Imagine your health becoming your superpower, aligning seamlessly with your business and life.

This is your next chapter—and it starts here.

Who Joins The Embodiment Lab?

The Embodiment Lab is built by high performers for high-impact business owners and professionals who:

Are gamechangers and cycle breakers, mavericks and rebels with big missions - and it not happening because they didn't look after themselves isn't an option.
Are so ready for change their body is almost buzzing with the energy
Are free thinkers and innovators sick of following the diet herd mentality and are ready to be the version of themselves they were always meant to be
Want to lead by example by looking after their health and fitness, mind body and soul
Want a way of living that grows with them with every uplevel and supports them through every challenge
Want to feel strong and confident AF in a body they trust and be able to know intuitively what it needs
Are growth minded seekers of adventure and challenge and love the transformation that comes from it
Who know that the inner work is where the magic happens and know this is what makes the outer changes stick
Who know the value of energetics and they seek the people and spaces to raise their frequency
Seek a customised, non-prescriptive approach to wellness — no more “one-size-fits-all” plans.
Thrive with expert guidance and community support that empowers them to show up at their best, every day.
Want to be as excited and ambitious for their health as they are for their business and career
Are happiest when they are immersed in nature, connected with other like minded souls and belly laughing around a fire-pit

Who Joins The Embodiment Lab?

You want lasting deep transformation to your health. You’re not here for shortcuts. You’ve tried the diets, the quick fixes, and the cookie-cutter plans. You’re ready for something deeper, smarter, and more aligned.

You want your health to fuel your business, not compete with it.
You’re done with all-or-nothing thinking and ready for practical, sustainable progress.
You want guidance that fits your life, not a plan that forces you to bend to it.
You thrive with community and expert support but still value your independence.
You’re ready to invest in your health as the foundation for your success.

Why The Embodiment Lab is Different:

A Living, Breathing Programme That Grows With You

Too often, people cling to outdated approaches, hoping for change. But not you. You’re done with restrictive diets and shrinking yourself. You’re ready for something smarter, aligned, and full of joy, adventure, and fun.

This isn’t just about knowing what to do—it’s about breaking cycles, transforming how you think and feel, and creating a life that energises and excites you. You’re ready to lead by example, caring for your health in a way that fuels your ambitions and makes space for living fully.

The Embodiment Lab isn’t a quick fix or a box-ticking plan. It’s a dynamic, evolving space where evidence-based nutrition, movement, and hypnotherapy meet to fuel your body, rewrite limiting beliefs, and reconnect you with the joy of being fully alive. That inner critic? Replaced with a voice that encourages progress, self-compassion, and adventure.

Using tools like Human Design, we co-create a wellness path unique to you, blending health, resilience, and fun. Our Rebel Approach helps you embrace progress without perfection, so you thrive with ease while building a life full of energy, laughter, and connection.

The Embodiment Lab brings it all together—health, energy, and joy. This is your space to embody the vibrant, powerful, and adventurous person you’re meant to be.

What You’ll Experience in The Embodiment Lab

1. Empowering Hypnotherapy to Reprogramme Beliefs

Monthly hypnotherapy sessions and on-demand recordings help you rewrite your narrative, eliminate self-doubt, and step into who you’re meant to be in your business, health, relationships and everything in between . Our dynamic Advanced Hypnotherapy helps rewrite the subconscious stories holding you back, so you can take confident, consistent action. Monthly live sessions and on-demand recordings tackle themes like self-doubt, emotional eating, and anxiety and so much more.

2. A Personalised Framework that includes your human design

Your journey begins with a framework tailored to your unique needs, including Human Design insights. We craft a wellness path that aligns with how you naturally thrive, removing all of the "shoulds" and guesswork. We take the science of health, combine it with Human Design, and tailor a strategy that fits your life. No more “do this, not that.” This is your path, not someone else’s.

3. Monthly Evidence Based Expert Coaching in Six Core Health Pillars

Receive high-impact coaching across nutrition, movement, mindset, energetics, subconscious reprogramming, and self-care. This dynamic content is accessible through bite-sized videos, audios, and guides that fit seamlessly into your life.

4. Seamless Integration and Support Through Our App

Helping you integrate wellness into every part of your day with ease. Track your progress, set goals, and stay aligned with your vision using our dedicated app. Nudges, reminders, and celebrations keep you focused and moving forward, no matter how busy life gets.

5. Habit-Building Workouts & Empowered Nutrition

We move beyond prescriptive plans and instead focus on choosing your own adventure and building habits that support your energy in life, relationships and business. With your own guide as a starting point, we give you full guidance around how to fuel your body for health, resilience and growth, not just survival. Our habit-building workouts (starting at just 10 minutes) and intuitive nutrition strategies are designed to keep you strong, energised, and aligned without adding stress.

6. Weekly Live Coaching Calls for Real-Time Support and Accountability

Every week, join these incredible interactive live coaching sessions to align your strategies, troubleshoot challenges, and stay accountable. These aren’t generic check-ins—they’re dynamic coaching experiences tailored to your goals and are all about integrating what you know so you can BE the person you want to be and DO the things you want to with ease.

7. Monthly live calls for Nervous System Regulation, Energy Clearing, and Breathwork

Our monthly breathwork and energy clearing sessions are designed to help you release stress, reset your focus, and stay grounded no matter what’s happening around you, building a resilience that bends and flexes with the demands of life.

8. Bonus Quarterly In-Person Meet-Ups for Deep Connection

Our bonus quarterly meet-ups bring our community together for in-person connection, celebration, and growth. Recharge, expand, and connect with others who understand your journey, providing a space for deeper relationships and inspiration. We love the online space, but here you connect with others in person, recharge your energy, and deepen relationships with people who are as committed to growth as you are.

What Makes The Embodiment Lab an Unmatched Mastermind Experience?

1. Comprehensive, Whole-Health Support in One Mastermind

The Embodiment Lab is your all-in-one solution for transforming your health, mindset, and resilience. With a single mastermind, you’ll have access to strategies for nutrition, movement, mindset, nervous system regulation, and more, all tailored to your unique needs. No more piecing together advice from different sources or juggling conflicting approaches. Here, everything you need is in one place, designed to support every facet of your health and amplify your capacity for success.

2. Expert-Led Guidance at Your Fingertips

Why settle for one-size-fits-all advice when you can learn directly from experts? Inside The Embodiment Lab, you’ll have access to high-level coaching usually reserved for 1:1, hypnotherapy, and guidance across six key pillars of health

—nutrition, movement, mindset, subconscious reprogramming, energy alignment, and self-care. These experts understand the challenges of high-performing professionals and deliver the kind of targeted, actionable strategies that create real, lasting change.

3. A High-Impact, Connected Community

You’re not just joining a programme—you’re stepping into a collective of driven, growth-focused people who are here to see you thrive. Whether it’s the energy of weekly live coaching, the camaraderie of in-person meetups, or the day-to-day support in our dedicated app, this community will push you forward. When you surround yourself with women who refuse to settle, the ripple effect is transformative. It’s not just your success—it’s all of us rising together.

Imagine the Transformation: What’s Possible for You?

Before The Embodiment Lab:

You’re juggling everything—work, family, clients—leaving little time for yourself.
You’re drained, stuck in cycles of fatigue, brain fog, and unpredictable moods, with hormones running the show.
The strategies that once worked no longer do, and your changing body feels unfamiliar. You’re struggling to love it—and you hate that feeling.
Your inner critic keeps you locked in all-or-nothing patterns with exercise and nutrition, making progress feel impossible.
Health shifts, like perimenopause, have thrown you off balance, impacting your focus, confidence, and sense of control.
You’ve tried it all, but nothing clicks. You feel out of alignment with the person you want to be and unsure how to break free.
And worst of all, you feel like you’re navigating this alone, frustrated and stuck, relying on guesswork and generic advice that just doesn’t fit.

After Joining The Embodiment Lab:

You wake up each day feeling energised, grounded, and resilient ready to take on your day.
Health routines feel natural, empowering, playful, creative and aligned with who you truly are.
You nourish yourself intuitively with foods that make you feel so good fuelling your energy and performance.
Movement is fun and a daily part of your life, and your body feels strong and capable and loves you for it.
That inner voice is compassionate and and encouraging, helping you make consistent progress.
You’ve minimised symptoms and reclaimed control, performing at your best in all areas of life
You know you are living as you truly want to, leading by example, thriving in a way that inspires others.
You have a vibrant and strong community around you, and are writing your own definition of what best health and performance means to you.

The Investment...

£500/month or £5000 paying annually

Why The Embodiment Lab is the Ultimate Investment in Your Future...

Complete Support in One Mastermind

Forget piecing together wellness solutions. The Embodiment Lab is a comprehensive resource all wrapped up live support , combining all the best tools, practices, and guidance into one powerful membership designed to help you thrive.

Flexible, Non-Prescriptive Approach That Evolves With You

This isn’t about rigid rules or quick fixes. The Embodiment Lab is built on the Rebel approach, adapts to your unique rhythm, needs, and life stage, empowering you to grow, integrate, and create a path that evolves with you.

Experience and Authenticity You Can Trust

With nearly 20 years of experience, I bring deep compassion, proven expertise, passion and commitment to help you thrive — not only as a professional but as a whole person with unique goals, dreams, and challenges.

A Rising Tide Lifts All Boats

The Embodiment Lab isn’t just about you—it’s about the ripple effect your transformation creates. When you’re strong, aligned, and thriving, you elevate everyone around you. This is your space to become the resilient, powerful leader you’ve always known you could be. Let’s create the health, energy, and capacity that make you truly unstoppable

The Embodiment Lab is where high-impact business owners and professionals come to master their health, elevate their energy, and align their ambitions with their well-being.

This is your next chapter—a life where your health and success don’t just coexist but thrive together.

It’s time to rise.

Join Us

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